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Get Outside, Get Healthy! is a free program developed in conjunction with Wayne Memorial Hospital System.  The program encourages people of all ages to discover the health benefits of spending time in nature. Participants can connect with nature through a full schedule of diverse outdoor opportunities offered at Lacawac Sanctuary and with the Pike Wayne Conservation Partners.  Get Outside, Get Healthy! activities run all year round and include guided hikes, nature study, bird watching, paddling trips, runs, yoga, and more. 

Get Outside, Get Healthy! is a wellness outdoor activity program that provides safe, fun activities for you and your family. Explore parks, trails, rivers and more right in your community!

Wellness benefits​
Physical benefits of outdoor exercise:
  • Improves your immune system.
  • Reduces your risk for a variety of diseases such as heart disease, diabetes and high blood pressure.
  • Helps you lose weight and protects against weight gain.
  • Reduces the risk for childhood obesity and "nature deficit" disorder.
Mental health benefits of outdoor exercise:
  • Boosts your mood and self-esteem.
  • Reduces stress.
  • Reduces your risk for depression.

Get Outside, Get Healthy! Partners

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Promised Land State Park