5th ANNUAL LAKE TO LAKE 8K TRAIL RUN
DOG WOODS WALK
Sunday October 14, 2018
9:30 am
ALL FOR A GOOD CAUSE
This autumn trail run and walk is all for a good cause and fun for the whole family. Proceeds support Lacawac’s preservation and environmental education programs, scientific research, and advocacy and public awareness outreach. Support this fun trail and nature event while benefiting a special place-Lacawac:
• Exposure- Your business will be featured on advertisements ...and promotions leading up to the event.
• Philanthropy- Your sponsorship aligns your brand with a great cause and highlights your corporate initiative toward nature and local preservation.
• Value- Since trail runs have recently gained popularity, you will reach consumers in a new way.
COURSE
This outdoor course winds through 550 acres of wooded nature trails and access roads, all on the grounds of Lacawac Sanctuary. Be advised that sections of the course are technical, rocky and steep. No dogs or strollers on 8K course, both are welcome on Woods Walk.
HEALTH AND WELLNESS BENEFITS
A systematic review carried out by a team at the Peninsula College of Medicine and Dentistry has analysed existing studies and concluded that there are benefits to mental and physical well-being from taking exercise in the natural environment. Their findings are published in the research journal Environmental Science and Technology on February 4th 2011.
The study found that outdoor exercise was associated with greater decreases in tension, confusion, anger and depression when compared to indoor activity. And a 2010 study found that even just five minutes of exercise in a green space can improve mood and self-esteem.
RESULTS
Radio Frequency Identification (RFID) chip timing by Scranton Running Company.
AWARDS
8K Trail Run: Overall male and female, plus top finisher in age groups: 15 and younger; 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+
Family and Dog Woods Walk: Non-competitive
PARKING AND DIRECTIONS
Lacawac Sanctuary has limited parking, please consider carpooling. Directions are available on our website www.lacawac.org. GPS coordinates: 41 22.582N - 075 17.980W
COST AND REGISTRATION
8K Trail Run: $25 before 10/6; $30 after
Woods Walk/Dog Walk Individual: $15 before 10/6; $20 after (Man's best friend-no registration fee)
Mail in or in-person with check or credit card:
Lacawac Sanctuary
94 Sanctuary Road, Lake Ariel, PA 18436
Fax (credit card only): 570-689-9494
*ALL FEES NON-REFUNDABLE*
For more information
Phone 570-689-9494 or email Lacawac8K@lacawac.org
This autumn trail run and walk is all for a good cause and fun for the whole family. Proceeds support Lacawac’s preservation and environmental education programs, scientific research, and advocacy and public awareness outreach. Support this fun trail and nature event while benefiting a special place-Lacawac:
• Exposure- Your business will be featured on advertisements ...and promotions leading up to the event.
• Philanthropy- Your sponsorship aligns your brand with a great cause and highlights your corporate initiative toward nature and local preservation.
• Value- Since trail runs have recently gained popularity, you will reach consumers in a new way.
COURSE
This outdoor course winds through 550 acres of wooded nature trails and access roads, all on the grounds of Lacawac Sanctuary. Be advised that sections of the course are technical, rocky and steep. No dogs or strollers on 8K course, both are welcome on Woods Walk.
HEALTH AND WELLNESS BENEFITS
A systematic review carried out by a team at the Peninsula College of Medicine and Dentistry has analysed existing studies and concluded that there are benefits to mental and physical well-being from taking exercise in the natural environment. Their findings are published in the research journal Environmental Science and Technology on February 4th 2011.
The study found that outdoor exercise was associated with greater decreases in tension, confusion, anger and depression when compared to indoor activity. And a 2010 study found that even just five minutes of exercise in a green space can improve mood and self-esteem.
RESULTS
Radio Frequency Identification (RFID) chip timing by Scranton Running Company.
AWARDS
8K Trail Run: Overall male and female, plus top finisher in age groups: 15 and younger; 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+
Family and Dog Woods Walk: Non-competitive
PARKING AND DIRECTIONS
Lacawac Sanctuary has limited parking, please consider carpooling. Directions are available on our website www.lacawac.org. GPS coordinates: 41 22.582N - 075 17.980W
COST AND REGISTRATION
8K Trail Run: $25 before 10/6; $30 after
Woods Walk/Dog Walk Individual: $15 before 10/6; $20 after (Man's best friend-no registration fee)
Mail in or in-person with check or credit card:
Lacawac Sanctuary
94 Sanctuary Road, Lake Ariel, PA 18436
Fax (credit card only): 570-689-9494
*ALL FEES NON-REFUNDABLE*
For more information
Phone 570-689-9494 or email Lacawac8K@lacawac.org
Become a Sponsor- Support a Great Cause
This autumn trail run and walk is all for a good cause and fun for the whole family. Proceeds support Lacawac’s preservation and environmental education programs, scientific research, and advocacy and public awareness outreach. Support this fun trail and nature event while benefiting a special place-Lacawac.
• Exposure- Your business will be featured on advertisements and promotions leading up to the event.
• Philanthropy- Your sponsorship aligns your brand with a great cause and highlights your corporate initiative toward nature and local preservation.
• Value- Since trail runs have recently gained popularity, you will reach consumers in a new way.
For more information contact Craig Lukatch, President at 570-689-9494 or craig.lukatch@lacawac.org. For more information on the various benefits of sponsorship levels, please download the sponsorship informational packet below.
• Exposure- Your business will be featured on advertisements and promotions leading up to the event.
• Philanthropy- Your sponsorship aligns your brand with a great cause and highlights your corporate initiative toward nature and local preservation.
• Value- Since trail runs have recently gained popularity, you will reach consumers in a new way.
For more information contact Craig Lukatch, President at 570-689-9494 or craig.lukatch@lacawac.org. For more information on the various benefits of sponsorship levels, please download the sponsorship informational packet below.
