​2nd Saturday of each month
9 AM | Lacawac Visitor Center

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare provider, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.

Meet our Facilitator:
Kelly Hastings, FNP-BC, MBA, NRP

Kelly has 13 years experience working in the medical field. Starting as a paramedic in the city of New York, she then went on to become a registered nurse. Her nursing experience includes flight, emergency and critical care medicine. She worked on the front lines in the epicenter of the COVID 19 pandemic. In 2022, she became a Family Nurse Practitioner working in neurosurgery and aesthetics. In 2023, she earned her Master of Business Administration.
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Prior to working in the medical field, Kelly earned her bachelor’s degree from Adelphi University in Exercise Science. She worked with the cardiac rehab program at the university and also joined as an assistant coach for the current NCAA division two national champion men’s lacrosse team, focusing on strength training and conditioning
More information on Kelly's Practice at
www.wallenpaupackwellness.com